Training & Nutrition
How to Ensure that Athletes Aren't Being Overworked: Greg Olsen Answers
Dealing with Parents
How to Ensure that Athletes Aren't Being Overworked: Greg Olsen Answers

Youth Inc. producer Tasha Babers relays a question from a Youth Inc. follower to Greg Olsen about the role of a coach in managing playtime for young athletes and how to avoid overworking athletes.

Protecting ACLs in Women’s Soccer: What Actually Works
Protecting ACLs in Women’s Soccer: What Actually Works

Erica Mulholland, performance coach, author, and Youth Inc. Girls' Soccer Ambassador explains ACL injury prevention for girls soccer players, focusing on neuromuscular training, balanced leg and hamstring strength, heavy strength work, and properly coached deceleration/plyometric training. She emphasizes year-round consistency, provides practical exercise examples, and points listeners to her book and website for sample programs.

Ask The Experts: Hydration Tips for Athletes from Gatorade
Ask The Experts: Hydration Tips for Athletes from Gatorade

Greg Olsen discusses alongside Gatorade sports science institute scientists the importance of hydration for athletes, and simple ways athletes can perform better with the help of electrolytes.

To learn more, visit www.youth.inc/gatorade

Why Rest is Crucial to Success: Former Decathlete Explains
Why Rest is Crucial to Success: Former Decathlete Explains

Ashton Eaton explores the challenges of being a student athlete, focusing on time management, recovery, and the balance between academics and sports, with insights into the importance of intentional rest and mental fitness.

Youth Inc. recommends: Three resources on how to become an elite competitor
Youth Inc. recommends: Three resources on how to become an elite competitor

Youth Inc. recommends: Three resources on how to become an elite competitor 

    Youth Sports Training & Nutrition | Injury Prevention & Athlete Health